January 22, 2020

Knowing Your Limits

Maximum energy output. Doing ALL the things. Thinking BIG... All while avoiding burnout. Sound familiar? Yep. Even the most motivated and accomplished people on the planet have a pause button. Or maybe it's a reset button?! No one can carry on forever without some downtime - and ya know what? It's 100% okay! It is in fact GOOD for you! Do you know your limits? When is enough enough? How do you know it's time to unplug, rest, and reboot? Have you ever stopped and asked your body what it needed? Melissa and Amanda discuss knowing your limits - in business and personal life, mentally and emotionally. Tune in to find out how to avoid getting sick, how to say no to anyone and be okay with it, and how to take a closer look at what you really need to feel your best.

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Follow Amanda: @aardvarkgirl
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